by James Miller
As a runner, you must know that running helps you stay fit, but do you know that it lowers the rate of all-cause mortality by 25%?
Yes, running can add years to your life and life to your years. People who keep physical exercise and running an integral part of their lives have a better lifespan than their then non-exercising counterparts.
While running is an excellent sport and helps you keep fit, sometimes it can lead to pain in the legs. It happens especially when you start running and can also occur later in the run. All bodies are unique and respond to stress in different ways. Your body might be comfortable with less running but not long miles.
In any such condition, you may suffer from tight calves. Tight calves eventually result in calf pain, and you cannot walk or exercise effortlessly. Ignoring your calf pain for a long time makes your legs more sensitive to injuries leading to further damage that you would not want.
But, you don't need to worry about injuries if you make the right decision at the right time. When you begin experiencing tight calves and calf pain, it is critical to find out what causes tight calves for you. If it is because of the strain or long runs, it's time to get a comfortable pair of shoes. The right shoes can help you from suffering from calf pain and lessen the injury sensitivity.
Let's have a look at the best running shoes for calf pain
Men's Gel-Nimbus shoe by ASICS is among the most adequately designed shoes for runners to prevent calf pain. You can find them in numerous colors like Indigo, Yellow/Electric Blue, and Blue/Safety to choose the one that defines your style. They cater to a wide range of consumers with sizes from 7.5 to 13.5 that fit true to your size. The Gel-Nimbus 19 Running Shoe is made of 100% synthetic imported rubber sole with FlyteFoam technology to make running comfortable for you.
Nike surely knows to target their audience with their products. The Nike Women's Air Zoom Pegasus 36 Running Shoes are found in over 28 choices with various color combinations like pink/black/white, wolf grey/ regency purple, ghost aqua/ light cream/ sail, laser crimson/white/platinum tint, and so many more. You can easily find your size in Nike Women's Air Zoom Pegasus Running Shoes as they have all sizes from 5 to 12 and UK sizes - so you don't have to worry about the size or the style.
The Brooks Men's Adrenaline GTS 20 is the right choice for you if you are looking for a pair of shoes that offers the utmost comfort to your feet and legs. They are available in a variety of sizes, including wide sizes as well. They not only provide comfort to the runners but also cushioning and support to your feet to eliminate extra stress while running. Besides the knees and calves, they also offer flexibility and reduced stress on your knees.
If you are looking for pretty shoes with incredible functionality, just get this par right away! They are 100% synthetic, made of high-quality imported material for our comfort. The sole is made of rubber to avoid any discomfort during running and life-long durability. They offer stability to your feet and allow you to jog, run or trek anywhere you want. They are best in terms of speed, function, feel, and stability. The classic black shades make them fit to wear anywhere and depict your timeless style.
The ASICS Men's Gel-Venture 7 Running Shoes can be the right for those looking for a durable, comfy pair of shoes for light hiking. They come in different shades featuring a combination of grey, sheetrock, electric blue, and others in sizes from 7 up to 15 x-wide. You will be glad to know that their Ortholite X-40 Sockliner provides excellent moisture management and breathability to ensure comfort. They keep you from being drenched in sweat while running, thus being among the top choices of running shoes. The strong upper part made of synthetic rubber provides support, and the sockliner gives extra cushioning underfoot for better comfort. Moreover, they are light on the pocket compared to some other best running shoes for calf pain.
The ASICS Men's Gel-Venture 7 Running Shoes are not the most fashionable of the lot.
Some users do not find them suitable for tough hiking.
Saucony Men's Triumph 17 Running Shoes are more casual running shoes than fast running ones, but they are the best choice for what they do. The Formfit in these shoes offers soft cushioning to your feet and gives the best fit without feeling packed. The Saucony Men's Triumph 17 Running Shoes have been upgraded compared to the previous version with a 25% lighter- feel. You can make longer runs using these shoes without worrying about running hangovers anymore. They contain PWRRUN+ to provide a responsive and springy underfoot that keeps you fresh for long runs.
If you are looking for a decent pair of training shoes, buy yourself Nike Men's Competition Running Shoes right away. They are simple yet functional shoes that save you from calf and heel pain and the discomfort of sweaty feet. They are designed especially for bad weather to save your feet from the outside and inside weather effects. The lightweight material of Nike Men's Competition Running Shoes has a water-repellent effect and the sealed seams save the shoes from getting wet in bad weather. The outer sole is responsible for optimal traction by shedding water quickly from the outside.
Not many brands shoes in colors with gold, but Brooks does. You can find the Brooks Men's Ghost 12 Running Shoes in 10 different colors, many of which have golden patches to offer that timeless look. They have an assortment of sizes also catering to wide and narrow sizes besides the standard sizes. You can find them in all sizes from 6.5 to 15 (including narrow and wide sizes). They are just the perfect combination of soft, secure, and fit with the mesh material that makes it breathable and the 3D fit print having a strategically placed structure. They are the right choice for people looking for a lightweight shoe with appropriate cushioning to save from shock. They are one of the most-liked choices among the best running shoes for calf pain.
Sometimes we cannot choose the right pair of running shoes when we have so many choices for running shoes for calf pain. If you ask us, why? The reason might be a lack of knowledge about what you are buying and how to make a purchase that you would not regret.
Let's tell you a few secret tips that will come in handy when you decide on buying a new pair of running shoes for yourself.
There are hundreds of types of footwear in the market, but they all are made for different purposes. People don't usually run with heels, right? While selecting to purchase shoes, make sure you choose running shoes with the specs needed for a comfortable run and durable quality.
Running shoes is a versatile industry with numerous options, including the material and manufacturing of shoes. Depending on both the factors and some others, running shoes are categorized as Everyday running shoes, Lightweight running shoes, and trail running shoes.
1. Finding the right size for your running shoes is crucial, as buying the wrong size may result in more discomfort than comfort. Here's a quick guide to finding the right size for running shoes.
2. It is better to try shoes at night as your feet might be swollen during the daytime with work stress.
3. Ensure that you have one-thumb space behind your foot to provide space for comfortable movement.
4. Consider the width of your shoes when selecting the best running shoes for calf pain. If you opt for the wrong width, the pain will only increase.
The lifetime of a shoe depends on the material, how often you wear them, the weight of the shoes, and how (the surfaces) you use them. It is recommended to change running shoes every 300 to 500 miles.
Running shoes that mention an increase in speed means so by offering the comfort of running at your desired pace. They do not help increase raw speed, though.
While some shoe brands endorse that their shoes are suitable for hiking, you must know before purchasing one. Most running shoes might not be the right for hiking as they do not have the same grip and cushioning as walking shoes or those particularly made for hiking.
As we already said that there is specific kind of shoes for different activities, running shoes are not the best fit for the gym. You can wear them to the gym, but flat-soled shoes are a better option as they offer a more controlled movement.
Everyday running shoes may be used for walking or regular running, but they are not the perfect choice as they are "running shoes." Instead, go for shoes that are comfortable for walking, especially on rough surfaces.
Running shoes should offer a comfortable fit and not be too tight on the feet.
You do not actually need to stretch running shoes, but sometimes they take time to fit the shape of your foot. Wear them and walk around for a few hours to let them customize according to your fit and loosen a bit.
Yes, you can insert different insoles into your running shoes for our comfort, but choose the insole wisely.
Some brands offer waterproof shoes to combat this issue. However, if you dry your shoes properly after a bad weather day, they won't tear off soon.
Most of the running shoes are made to bear bad weather and tough surfaces while running. Keep your shoes clean when you come back from running and rotate them if you have more than one pair.
ASICS Men's Gel-Kayano 26 SP Running Shoes, 9, MAKO Blue/Sour Yuzu - Walmart Link
ASICS Men's Gel-Venture 7 Running Shoes, 7, Electric Blue/Sheet Rock - Walmart Link
Nike Men's Air Zoom Pegasus 36 Shield 39s Running Shoes, Black/Silver/Desert Sand/Va - Walmart Link
Saucony Men's Triumph 17, Blue/Black, 9.5 D US - Walmart Link
Brooks Women's Ghost 12, Peacoat/Aqua, 10.5 B - Walmart Link
Salomon Men's X-Mission 3 Trail Running Shoes, Urban Chic/Black/Guacamole, 11 - Walmart Link
ASICS Women's Gel-Kayano 26 Running Shoes, 11, Black/White - Walmart Link
Nike Air Zoom Pegasus 36 Women's Running Shoe Black/Pink Blast-True Berry-White Size 6.0 - Walmart Link
Saucony Women's Triumph 17, Blue/Aqua, 8.5 Wide - Walmart Link
Salomon Women's X-Mission 3 Trail Running Shoes, Shadow/Dark Purple/Nile Blue, 7 US - Walmart Link
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, - Walmart Link
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Walmart Link
2XU Non-Stirrup Compression Calf Guard (Black, Medium) - Walmart Link
ASICS Men's Gel-Kayano 26 SP Running Shoes, 9, MAKO Blue/Sour Yuzu - eBay Link
ASICS Men's Gel-Venture 7 Running Shoes, 7, Electric Blue/Sheet Rock - eBay Link
Nike Men's Air Zoom Pegasus 36 Shield 39s Running Shoes, Black/Silver/Desert Sand/Va - eBay Link
Saucony Men's Triumph 17, Blue/Black, 9.5 D US - eBay Link
Brooks Women's Ghost 12, Peacoat/Aqua, 10.5 B - eBay Link
Salomon Men's X-Mission 3 Trail Running Shoes, Urban Chic/Black/Guacamole, 11 - eBay Link
ASICS Women's Gel-Kayano 26 Running Shoes, 11, Black/White - eBay Link
Nike Air Zoom Pegasus 36 Women's Running Shoe Black/Pink Blast-True Berry-White Size 6.0 - eBay Link
Saucony Women's Triumph 17, Blue/Aqua, 8.5 Wide - eBay Link
Salomon Women's X-Mission 3 Trail Running Shoes, Shadow/Dark Purple/Nile Blue, 7 US - eBay Link
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, - eBay Link
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - eBay Link
2XU Non-Stirrup Compression Calf Guard (Black, Medium) - eBay Link
Choosing the right kind of running shoes is very important to avoid calf and knee pain that can arise from the wrong shoes. Not having the right fit is also a contributing factor to foot and calf pain, followed by knee pain. While buying a new pair of running shoes for calf pain, make sure they tick off all the boxes regarding the specifications you are looking for.
Having the right pair of running shoes can be life-changing!
About James Miller
James Miller is a dedicated individual based in the vibrant city of San Francisco, CA, USA. His unwavering passion lies in the realm of construction, where he finds fulfillment in exploring and documenting various facets of construction equipment and processes. A graduate of the University of California Merced, James holds a dual degree in mechanical and electrical engineering, which has equipped him with a solid foundation in technical knowledge.
With a keen eye for detail and a knack for articulation, James has channeled his enthusiasm into writing about the intricacies of construction gear and methodologies. His insightful writings offer valuable insights to both industry professionals and curious enthusiasts, shedding light on the machinery and techniques that shape the built environment.
James Miller's educational background in mechanical and electrical engineering lends credibility to his work, allowing him to delve into the technical nuances of construction with precision. His passion for sharing knowledge and fostering understanding in the construction field is evident in his contributions, making him a respected voice in the industry.