Best Running Shoes For Calf Pain and Buyers Guide [2022]

by James Miller

As a runner, you must know that running helps you stay fit, but do you know that it lowers the rate of all-cause mortality by 25%?

Yes, running can add years to your life and life to your years. People who keep physical exercise and running an integral part of their lives have a better lifespan than their then non-exercising counterparts.

While running is an excellent sport and helps you keep fit, sometimes it can lead to pain in the legs. It happens especially when you start running and can also occur later in the run. All bodies are unique and respond to stress in different ways. Your body might be comfortable with less running but not long miles.

In any such condition, you may suffer from tight calves. Tight calves eventually result in calf pain, and you cannot walk or exercise effortlessly. Ignoring your calf pain for a long time makes your legs more sensitive to injuries leading to further damage that you would not want.

But, you don't need to worry about injuries if you make the right decision at the right time. When you begin experiencing tight calves and calf pain, it is critical to find out what causes tight calves for you. If it is because of the strain or long runs, it's time to get a comfortable pair of shoes. The right shoes can help you from suffering from calf pain and lessen the injury sensitivity.


Let's have a look at the best running shoes for calf pain

Best Running Shoes For Calf Pain

Best Running Shoes For Calf Pain
Best Running Shoes For Calf Pain

ASICS Men's Gel-Nimbus 19 Running Shoe - Link

ASICS Men's Gel-Nimbus 19 Running Shoe, Indigo Blue/Safety Yellow/Electric Blue, 7.5 M US
ASICS Men's Gel-Nimbus 19 Running Shoe, Indigo Blue/Safety Yellow/Electric Blue, 7.5 M US

Men's Gel-Nimbus shoe by ASICS is among the most adequately designed shoes for runners to prevent calf pain. You can find them in numerous colors like Indigo, Yellow/Electric Blue, and Blue/Safety to choose the one that defines your style. They cater to a wide range of consumers with sizes from 7.5 to 13.5 that fit true to your size. The Gel-Nimbus 19 Running Shoe is made of 100% synthetic imported rubber sole with FlyteFoam technology to make running comfortable for you.

Highlights:

  • Foot type: Normal
  • Heel height: 23 mm
  • FlyteFoam technology
  • Fluid Ride Midsole
  • 3D printed overlay

Pros:

  • The shoes are made of imported, 100% synthetic material.
  • The FluidFit technology helps multi-directional stretch mess to adapt to the runner's foot, offering a customized fit.
  • The shoes offer long-lasting durability and cushioning to your feet, preventing stress on your calves.
  • ASICS Men's Gel-Nimbus 19 Running Shoes have a heel clutching technology that provides support and offers a better heel fit for your feet.
  • The rear and forefoot gel cushioning systems save your feet from shock in toe-off phases and allows multi-planar movement through the gait cycle.
  • Your foot's natural, effortless motion is supported by the jacquard net that loosens or tightens according to the need of the foot.
  • Super quick delivery.

Cons:

  • The shoes are 10% tighter, and most users advise you to order 0.5 to one whole size larger than the one you usually wear.
  • Some people mention that these shoes have 20% less cushioning than others.
  • The availability of gorgeous running shoes brings them out of the "sexiest" running shoes.

Nike Women's Air Zoom Pegasus 36 Running Shoes - Link

Nike Air Zoom Pegasus 36 Women's Running Shoe Black/White-Thunder Grey Size 7.5
Nike Air Zoom Pegasus 36 Women's Running Shoe Black/White-Thunder Grey Size 7.5

Nike surely knows to target their audience with their products. The Nike Women's Air Zoom Pegasus 36 Running Shoes are found in over 28 choices with various color combinations like pink/black/white, wolf grey/ regency purple, ghost aqua/ light cream/ sail, laser crimson/white/platinum tint, and so many more. You can easily find your size in Nike Women's Air Zoom Pegasus Running Shoes as they have all sizes from 5 to 12 and UK sizes - so you don't have to worry about the size or the style.

Highlights:

  • 100% Synthetic
  • Weight: approx. 8.8 oz.
  • Sockliner: Fitsole sockliner
  • Non-slip

Pros:

  • Nike is well-known for its high-quality, durable shoes and sneakers.
  • The outsole is of Duralon, which makes the shoes responsive and flexible to fit your feet perfectly.
  • The outsole also features traction lugs that allow a smooth heel-to-toe transaction in case of shock.
  • Nike Women's Air Zoom Pegasus 36 Running Shoes are not only durable but immensely comfortable owing to the presence of breathable mesh material.
  • Availability in 28 color combinations makes them a favorite among regular runners.
  • The firm insert works by Nike works best for high impact.

Cons:

  • The shoes are not wide-width, so you might need to reconsider your option while buying them if you have a broad foot.
  • Nike Women's Air Zoom Pegasus 36 Running Shoes do not have memory foam.

Brooks Men's Adrenaline GTS 20 - Link

Brooks Adrenaline GTS 20 Grey/Blue/Navy 10 D (M)
Brooks Adrenaline GTS 20 Grey/Blue/Navy 10 D (M)

The Brooks Men's Adrenaline GTS 20 is the right choice for you if you are looking for a pair of shoes that offers the utmost comfort to your feet and legs. They are available in a variety of sizes, including wide sizes as well. They not only provide comfort to the runners but also cushioning and support to your feet to eliminate extra stress while running. Besides the knees and calves, they also offer flexibility and reduced stress on your knees.

Highlights:

  • True to size
  • Support shoes
  • Available in sizes 6.5 to 15 wide
  • 23 colors to choose from
  • Imported Synthetic material
  • Made of breathable mesh
  • Good look and feel

Pros:

  • The modernized design is made for runners who look for flexible shoes that offer reliability.
  • The 3D print of Brooks Men's Adrenaline GTS 20 provides a definite structure and makes them lightweight.
  • They are the perfect choice for road running, gym, or anywhere else you wish to wear them.
  • These shoes improve your energy and speed experience along with flexibility for an effortless run.
  • They help relieve any foot or knee pain over time that you develop by wearing the wrong shoes.
  • Brooks Men's Adrenaline GTS 20 enhances endurance and comfort besides increasing speed.
  • These support shoes have a rail on the outside of the shoe to keep your heel in place, especially good for people who struggle with plantar fasciitis.
  • Cons:
  • Brooks Men's Adrenaline GTS 20 might be a bit heavy on the pocket if you do not invest in expensive shoes.
  • They get out-of-stock too soon, and it gets difficult to find your desired color.

Salomon Men's X-Mission 3 Trail Running Shoes - Link

Salomon Men's X-Mission 3 Trail Running Shoes, Urban Chic/Black/Guacamole, 11
Salomon Men's X-Mission 3 Trail Running Shoes, Urban Chic/Black/Guacamole, 11

If you are looking for pretty shoes with incredible functionality, just get this par right away! They are 100% synthetic, made of high-quality imported material for our comfort. The sole is made of rubber to avoid any discomfort during running and life-long durability. They offer stability to your feet and allow you to jog, run or trek anywhere you want. They are best in terms of speed, function, feel, and stability. The classic black shades make them fit to wear anywhere and depict your timeless style.

Highlights:

  • Rubber sole
  • 100% synthetic imported material
  • 7 - 14 sizes
  • Three classy dark colors
  • Molded EVA midsole
  • 3D grip
  • Two year warranty
  • Long-lasting protection

Pros:

  • The shoes offer a 3D grip with multi-density to prevent slipping on any surface, whether dry, wet, soft, or hard.
  • The molded EVA midsole provides a comfortable pillow feel on trails.
  • The Salomon Men's X-Mission 3 Trail Running Shoes are the name of grip, stability, and long-lasting protection.
  • They support regular laces, eliminating the need for custom laces.
  • Besides being grippy and taking the stress off your calves, they are incredibly comfortable.
  • These shoes come with a 2-year warranty.

Cons:

  • They are not the best choice for wide feet as the fitting is quite narrow on the top.
  • The shoe has great predictability in speed, but the variation in the heel to toe becomes less predictable on the trail with time.

ASICS Men's Gel-Venture 7 Running Shoes - Link

ASICS Men's Gel-Venture 7 Running Shoes, 7, Electric Blue/Sheet Rock
ASICS Men's Gel-Venture 7 Running Shoes, 7, Electric Blue/Sheet Rock

The ASICS Men's Gel-Venture 7 Running Shoes can be the right for those looking for a durable, comfy pair of shoes for light hiking. They come in different shades featuring a combination of grey, sheetrock, electric blue, and others in sizes from 7 up to 15 x-wide. You will be glad to know that their Ortholite X-40 Sockliner provides excellent moisture management and breathability to ensure comfort. They keep you from being drenched in sweat while running, thus being among the top choices of running shoes. The strong upper part made of synthetic rubber provides support, and the sockliner gives extra cushioning underfoot for better comfort. Moreover, they are light on the pocket compared to some other best running shoes for calf pain.

Highlights:

  • Economical
  • 7 to 15 X wide
  • Imported synthetic material
  • Rubber sole
  • Breathable mesh
  • Ortholite X-40 Sockliner
  • 20 color choices

Pros:

  • The rearfoot gel technology allows the smooth heel-to-toe transition during the impact phase to save your feet from injury.
  • These shoes mold to the shape of your feet, making the runs more comfortable every time.
  • The presence of the EVA midsole keeps you going through miles of running by protecting your feet against impact and gives you an energetic feeling.
  • You can walk on concrete without any discomfort or run 10 miles a day conveniently when you have the ASICS Men's Gel-Venture 7 Running Shoes.
  • They are a great support for orthotics and calf pain to eliminate the discomfort caused by plantar fasciitis.
  • These shoes do not cause blisters, even if you have a wide foot.

Cons:

The ASICS Men's Gel-Venture 7 Running Shoes are not the most fashionable of the lot.

Some users do not find them suitable for tough hiking.

Saucony Men's Triumph 17 Running Shoe - Link

Saucony Men's Triumph 17, Blue/Black, 9.5 D US
Saucony Men's Triumph 17, Blue/Black, 9.5 D US

Saucony Men's Triumph 17 Running Shoes are more casual running shoes than fast running ones, but they are the best choice for what they do. The Formfit in these shoes offers soft cushioning to your feet and gives the best fit without feeling packed. The Saucony Men's Triumph 17 Running Shoes have been upgraded compared to the previous version with a 25% lighter- feel. You can make longer runs using these shoes without worrying about running hangovers anymore. They contain PWRRUN+ to provide a responsive and springy underfoot that keeps you fresh for long runs.

Highlights:

  • Neutral shoes
  • 25% lighter than previous versions
  • Made of synthetic and mesh
  • Offset: 8mm
  • Sizes ranging from 7 to 15
  • 360 fit plush fit from every angle
  • 2x more flex for powerful takeoffs and smooth landing

Pros:

  • They are among the most comfortable shoes made with PWRRUN+ and Formfit for perfect fit and springy underfoot.
  • These shoes off a 25% lighter feel than the previous versions to give you an effortless running experience regularly.
  • The wide sizes in Saucony Men's Triumph 17 Running Shoes are perfect for people with a wide foot.
  • Their standard size consists of D size, which leaves room in the shoe near the toes for the comfort you need.
  • They are ultra-plush with a soft and supportive sole that creates a cushioning effect combined with a well-padded heel cup for added support and safety.

Cons:

  • Not a lot of color choices.
  • It might not be the best choice for fast running.

Nike Men's Competition Running Shoes - Link

Nike Men's Air Zoom Pegasus 36 Shield 39s Running Shoes, Black/Silver/Desert Sand/Va Purple, 10 UK
Nike Men's Air Zoom Pegasus 36 Shield 39s Running Shoes, Black/Silver/Desert Sand/Va Purple, 10 UK

If you are looking for a decent pair of training shoes, buy yourself Nike Men's Competition Running Shoes right away. They are simple yet functional shoes that save you from calf and heel pain and the discomfort of sweaty feet. They are designed especially for bad weather to save your feet from the outside and inside weather effects. The lightweight material of Nike Men's Competition Running Shoes has a water-repellent effect and the sealed seams save the shoes from getting wet in bad weather. The outer sole is responsible for optimal traction by shedding water quickly from the outside.

Highlights

  • Synthetic sole
  • Available in sizes 5.5 - 17
  • Also available in infant sizes
  • Bad weatherproof
  • Lightweight mesh

Pros:

  • The shoes are specially designed to absorb sweat on the inside and save your shoes from the bad weather on the outside.
  • Grooves present in the outsole design quickly help get rid of water and sticky rubber to ensure proper grip.
  • The shoes are made of mesh-like material for comfort and breathability.
  • The laces allow you to have a customized fit of the shoes for yourself.
  • The Nike Men's Competition Running Shoes feel stable because of the quick-drying and sturdy grip.

Cons:

  • The colors may vary slightly from what the pictures show.
  • These shoes are a bit tight in the first few wears but fit perfectly after some time.

Brooks Men's Ghost 12 Running Shoe - Link

Brooks Ghost 12 Running Shoe Navy/Deep Water/Gold 7 D (M)
Brooks Ghost 12 Running Shoe Navy/Deep Water/Gold 7 D (M)

Not many brands shoes in colors with gold, but Brooks does. You can find the Brooks Men's Ghost 12 Running Shoes in 10 different colors, many of which have golden patches to offer that timeless look. They have an assortment of sizes also catering to wide and narrow sizes besides the standard sizes. You can find them in all sizes from 6.5 to 15 (including narrow and wide sizes). They are just the perfect combination of soft, secure, and fit with the mesh material that makes it breathable and the 3D fit print having a strategically placed structure. They are the right choice for people looking for a lightweight shoe with appropriate cushioning to save from shock. They are one of the most-liked choices among the best running shoes for calf pain.

Highlights:

  • Rubber sole
  • Lightweight
  • Responsive and durable
  • Smooth heel-to-toe transitions

Pros:

  • These shoes are best for a long run without any discomfort because of sufficient cushioning and lightweight material.
  • They are made to support tough takeoffs and smooth landing with the help of an integrated system of the segmented crash pad.
  • The cushioning provides the right underfoot softness, offering durability, responsiveness, and breathability.
  • The shock absorbers in Brooks Men's Ghost 12 Running Shoe allow smooth heel-to-toe transitions.
  • These shoes also provide support to people having a wide foot with a high arch and supination. They keep the shoe in the perfect shape.
  • Brooks offers solid black colors for you to wear to college, work or flaunt your favorite color anytime you want.

Cons:

  • The shoes are a little narrow towards the mid-foot.
  • They are ideal for running but not the best choice if you have to stand at a place for a long time.
  • You may find more stylish options.

How to Choose the Right Running Shoes?

Sometimes we cannot choose the right pair of running shoes when we have so many choices for running shoes for calf pain. If you ask us, why? The reason might be a lack of knowledge about what you are buying and how to make a purchase that you would not regret.

Let's tell you a few secret tips that will come in handy when you decide on buying a new pair of running shoes for yourself.

Make Sure You Choose Running Shoes

There are hundreds of types of footwear in the market, but they all are made for different purposes. People don't usually run with heels, right? While selecting to purchase shoes, make sure you choose running shoes with the specs needed for a comfortable run and durable quality.

Find the Right Material

Running shoes is a versatile industry with numerous options, including the material and manufacturing of shoes. Depending on both the factors and some others, running shoes are categorized as Everyday running shoes, Lightweight running shoes, and trail running shoes.

  • Everyday running shoes are the perfect choice for routine walks and running and are the most durable.
  • Lightweight running shoes are less cushioned and less durable.
  • Trail running shoes have a more durable upper and better grip.

Find the Right Size

1. Finding the right size for your running shoes is crucial, as buying the wrong size may result in more discomfort than comfort. Here's a quick guide to finding the right size for running shoes.

2. It is better to try shoes at night as your feet might be swollen during the daytime with work stress.

3. Ensure that you have one-thumb space behind your foot to provide space for comfortable movement.

4. Consider the width of your shoes when selecting the best running shoes for calf pain. If you opt for the wrong width, the pain will only increase.

Running Shoes for Calf Pain FAQs

How long do running shoes last?

The lifetime of a shoe depends on the material, how often you wear them, the weight of the shoes, and how (the surfaces) you use them. It is recommended to change running shoes every 300 to 500 miles.

Do running shoes increase speed?

Running shoes that mention an increase in speed means so by offering the comfort of running at your desired pace. They do not help increase raw speed, though.

Can running shoes be used for hiking?

While some shoe brands endorse that their shoes are suitable for hiking, you must know before purchasing one. Most running shoes might not be the right for hiking as they do not have the same grip and cushioning as walking shoes or those particularly made for hiking.

Can I wear my running shoes to the gym?

As we already said that there is specific kind of shoes for different activities, running shoes are not the best fit for the gym. You can wear them to the gym, but flat-soled shoes are a better option as they offer a more controlled movement.

Are running shoes a good choice for daily walking?

Everyday running shoes may be used for walking or regular running, but they are not the perfect choice as they are "running shoes." Instead, go for shoes that are comfortable for walking, especially on rough surfaces.

Should running shoes be tight to fit?

Running shoes should offer a comfortable fit and not be too tight on the feet.

Do running shoes need to be stretched?

You do not actually need to stretch running shoes, but sometimes they take time to fit the shape of your foot. Wear them and walk around for a few hours to let them customize according to your fit and loosen a bit.

Can running shoes support different insoles?

Yes, you can insert different insoles into your running shoes for our comfort, but choose the insole wisely.

Does rain ruin running shoes?

Some brands offer waterproof shoes to combat this issue. However, if you dry your shoes properly after a bad weather day, they won't tear off soon.

How to keep running shoes new for a long time?

Most of the running shoes are made to bear bad weather and tough surfaces while running. Keep your shoes clean when you come back from running and rotate them if you have more than one pair.

Buy on Walmart

ASICS Men's Gel-Kayano 26 SP Running Shoes, 9, MAKO Blue/Sour Yuzu - Walmart Link

ASICS Men's Gel-Venture 7 Running Shoes, 7, Electric Blue/Sheet Rock - Walmart Link

Nike Men's Air Zoom Pegasus 36 Shield 39s Running Shoes, Black/Silver/Desert Sand/Va - Walmart Link

Saucony Men's Triumph 17, Blue/Black, 9.5 D US - Walmart Link

Brooks Women's Ghost 12, Peacoat/Aqua, 10.5 B - Walmart Link

Salomon Men's X-Mission 3 Trail Running Shoes, Urban Chic/Black/Guacamole, 11 - Walmart Link

ASICS Women's Gel-Kayano 26 Running Shoes, 11, Black/White - Walmart Link

Nike Air Zoom Pegasus 36 Women's Running Shoe Black/Pink Blast-True Berry-White Size 6.0 - Walmart Link

Saucony Women's Triumph 17, Blue/Aqua, 8.5 Wide - Walmart Link

Salomon Women's X-Mission 3 Trail Running Shoes, Shadow/Dark Purple/Nile Blue, 7 US - Walmart Link

TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, - Walmart Link

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Walmart Link

2XU Non-Stirrup Compression Calf Guard (Black, Medium) - Walmart Link

Buy on eBay

ASICS Men's Gel-Kayano 26 SP Running Shoes, 9, MAKO Blue/Sour Yuzu - eBay Link

ASICS Men's Gel-Venture 7 Running Shoes, 7, Electric Blue/Sheet Rock - eBay Link

Nike Men's Air Zoom Pegasus 36 Shield 39s Running Shoes, Black/Silver/Desert Sand/Va - eBay Link

Saucony Men's Triumph 17, Blue/Black, 9.5 D US - eBay Link

Brooks Women's Ghost 12, Peacoat/Aqua, 10.5 B - eBay Link

Salomon Men's X-Mission 3 Trail Running Shoes, Urban Chic/Black/Guacamole, 11 - eBay Link

ASICS Women's Gel-Kayano 26 Running Shoes, 11, Black/White - eBay Link

Nike Air Zoom Pegasus 36 Women's Running Shoe Black/Pink Blast-True Berry-White Size 6.0 - eBay Link

Saucony Women's Triumph 17, Blue/Aqua, 8.5 Wide - eBay Link

Salomon Women's X-Mission 3 Trail Running Shoes, Shadow/Dark Purple/Nile Blue, 7 US - eBay Link

TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, - eBay Link

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - eBay Link

2XU Non-Stirrup Compression Calf Guard (Black, Medium) - eBay Link

Conclusion for Running Shoes Buyers

Choosing the right kind of running shoes is very important to avoid calf and knee pain that can arise from the wrong shoes. Not having the right fit is also a contributing factor to foot and calf pain, followed by knee pain. While buying a new pair of running shoes for calf pain, make sure they tick off all the boxes regarding the specifications you are looking for.

Having the right pair of running shoes can be life-changing!

About James Miller

James Miller Living in San Francisco, CA US
Finds passion in writing about all aspects of construction gears and works.
Graduated from University of California Merced in dual machanical and electrical engineering.

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